Good daily breakfast?

[beachmuscles]

Im currently 195 on a clean bulk...

1 cup oats
1 cup 1% milk
4 egg beaters (1 carton)
1 egg with yolk

610 calories...13.5g fat is that too much? 5g coming from the real egg.

[JTyrell710]

..do some nutrition research
what kind of fat is it?

and..
dietary fat doesn't make you fat.. so no its not.

[Vido]

looks good to me

[Ðragons]

thats actually a good breakfast, aslong as the fat isnt all saturated, dont worry bout it :p

[gmanea]

I've been having this most days for breakfast, cheap and tasy as well as a lot of protein and a good start of carbs for the day.

250g rolled oats (unprocessed) 25g protein, 50g carbs
100g granulated nuts 25-30g protein, about 50g is fat (only 7 or so g of sat. fats)
1.5cup skim milk
flavour with maple syrup or whatever to taste better

I've believed this is a great start to the day. The proteins from the nuts (actually peanuts I believe are considered legume) and the oats combine to form a complete protein with all the essential amino acids, has good start of carbs for the day and some sugars.

[Scott S]

I'd add a fish oil supplement or two.

[Vido]

The proteins from the nuts (actually peanuts I believe are considered legume) and the oats combine to form a complete protein with all the essential amino acids, has good start of carbs for the day and some sugars.

Sounds good, except why do you want sugar?

[gmanea]

mostly for flavouring, but nothing wrong with a bit of glucose in the morning.
I'm not saying its a good thing, you're best to get it through your fruits and stuff in the form of fructose.