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beachmuscles
08-23-2004, 08:45 PM
Im currently 195 on a clean bulk...

1 cup oats
1 cup 1% milk
4 egg beaters (1 carton)
1 egg with yolk

610 calories...13.5g fat is that too much? 5g coming from the real egg.

JTyrell710
08-23-2004, 09:45 PM
..do some nutrition research
what kind of fat is it?

and..
dietary fat doesn't make you fat.. so no its not.

Vido
08-23-2004, 11:48 PM
looks good to me

Ğragons
08-24-2004, 05:16 AM
thats actually a good breakfast, aslong as the fat isnt all saturated, dont worry bout it :p

gmanea
08-24-2004, 07:33 AM
I've been having this most days for breakfast, cheap and tasy as well as a lot of protein and a good start of carbs for the day.

250g rolled oats (unprocessed) 25g protein, 50g carbs
100g granulated nuts 25-30g protein, about 50g is fat (only 7 or so g of sat. fats)
1.5cup skim milk
flavour with maple syrup or whatever to taste better

I've believed this is a great start to the day. The proteins from the nuts (actually peanuts I believe are considered legume) and the oats combine to form a complete protein with all the essential amino acids, has good start of carbs for the day and some sugars.

Scott S
08-24-2004, 10:02 AM
I'd add a fish oil supplement or two.

Vido
08-24-2004, 10:08 AM
The proteins from the nuts (actually peanuts I believe are considered legume) and the oats combine to form a complete protein with all the essential amino acids, has good start of carbs for the day and some sugars.

Sounds good, except why do you want sugar?

gmanea
08-24-2004, 04:28 PM
mostly for flavouring, but nothing wrong with a bit of glucose in the morning.
I'm not saying its a good thing, you're best to get it through your fruits and stuff in the form of fructose.