codei
10-27-2001, 08:01 PM
as ive said in previous posts, my cardio is running. if im lucky i can do it thrice a week but usually only twice because of leg soreness from leg days.
would i be doing myself a disservice if i worked my legs (with weights) once a week, and ran 3 or 4 days? my intentions are just to get lean and keep losing fat, ive dropped 20 lbs in the past few months and want to lose another 10-15.
would i be doing myself a disservice if i worked my legs (with weights) once a week, and ran 3 or 4 days? my intentions are just to get lean and keep losing fat, ive dropped 20 lbs in the past few months and want to lose another 10-15.