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Hickory
08-28-2004, 10:50 PM
i'm probably one of the smallest members on the boards but i wanted to post this pic i took earlier tonight of my back. flame away.

http://img.photobucket.com/albums/v177/4cylsilvaceli/back8-28-04.jpg

SalahG
08-28-2004, 10:56 PM
i'm probably one of the smallest members on the boards but i wanted to post this pic i took earlier tonight of my back. flame away.

http://img.photobucket.com/albums/v177/4cylsilvaceli/back8-28-04.jpg
Not bad at all for a begginer. You're lean and will see result's immeadiately. Just keep doing your weighted pull up's for width, and your rows for thickness, and you'll be all good.

Hickory
08-28-2004, 11:00 PM
Not bad at all for a begginer. You're lean and will see result's immeadiately. Just keep doing your weighted pull up's for width, and your rows for thickness, and you'll be all good.

doh! i've been working out almost a year, but have been using low weight/high reps up until the past month or so.

SalahG
08-28-2004, 11:08 PM
doh! i've been working out almost a year, but have been using low weight/high reps up until the past month or so.
Like I said, begginer :) Great backs=Heavy Load

Hickory
08-28-2004, 11:10 PM
k great :) any clue why my right shoulder blade seems to peak further than the left? that's always bothered me.

russ
08-29-2004, 12:16 AM
k great :) any clue why my right shoulder blade seems to peak further than the left? that's always bothered me.

genetics

Gabrielle
08-29-2004, 12:53 AM
nice shoulders

Saint Patrick
08-29-2004, 01:05 AM
Lower back/spinal erectors need some work. More Deadlifts!

Other than that, looking good

Hickory
08-29-2004, 01:55 AM
thanks for the compliments/comments. i'll try and start doing deadlifts, i've just always been scared of injury in the past.

mattburns
08-29-2004, 08:45 AM
open your back out a bit for the pose it looks a little as though you are hunching your shoulder blades together.

anyhoo good job backs looking good :)

rookiebldr
08-29-2004, 11:02 AM
As the others have mentioned, you're back is looking nice and lean. You've got a great start already and increasing the weights, doing deads and eating will add some thickness and mass. Also as Matt as indicated, open those shoulder blades and spread out lats. You want to be showing how wide your back is. Those cuts will still show. :)

Hickory
08-29-2004, 08:10 PM
k ill try to take another soon. thanks again.

[[[----]]]
09-17-2004, 05:58 PM
Lats! work the lats!