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ryuage
08-29-2004, 04:42 PM
ingredients

1c oats grinded (or 1/2 cup ww flour/atkins flour)
1 cup apple sauce
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
artificial sweetner to taste
1 teaspoon vanilla and banana extract
4 egg whites

1c oats ungrinded

mix all of top ingredients except ungrinded oats in bowl add water if to thick, should make a batter type consistency... once done add in the oats and fold in, throw in freezer for an hour or fridge for 2-3 hours, preheat oven to 350 then throw in for about 10 minutes, should make about 25 small sized cookies.

galileo
06-15-2005, 11:23 AM
Are they as good as they sound?

drew
06-15-2005, 11:28 AM
Sounds great. Any idea on the macro breakdown?

getfit
06-15-2005, 11:30 AM
what about adding some pb?

spencerjrus
06-15-2005, 11:51 AM
what about adding some pb?


I don't think you could go wrong with that.

D Breyer
06-15-2005, 11:57 AM
mmmm those sound good, i might ahve to make a batch...

bigsethmeister
06-15-2005, 02:24 PM
OK, according to fitday whole batch is:

793 cals
10grams fat
137g carb
40g protein.

So divided into 25 cookies thats (per cookie):

32 cals
.4 g fat
5.5g carb
1.6g protein

Or per 5 cookies (who the hell eats one cookie?!):

160 cals
2g fat
27.5g carb
8 grams protein

drew
06-15-2005, 02:30 PM
That's pretty tight. Nice work seth.

Drai's
06-15-2005, 02:37 PM
(who the hell eats one cookie?!)

Bah, who the hell eats less than the whole batch? :D

This is all you need to know:


OK, according to fitday whole batch is:

793 cals
10grams fat
137g carb
40g protein.

Seriously though, an average cookie (like from Subway) is ~200 calories. I'm sure all of us can eat 4 of them. Those must be 25 REALLY small cookies.

Built
06-15-2005, 02:45 PM
This looks great!

I'll have to make me some of these! Thanks!

Drai's
06-15-2005, 02:49 PM
Yes, I'm definitely going to give them a shot as well. Thanks ryu!

YungLifter
06-15-2005, 03:22 PM
I already got it in the fridge, I think they have about another hour to go or so.mmmMMMMmmmm oatmeal cookies :drooling:

law56ker
06-16-2005, 03:42 AM
tell us how they turn out.

YungLifter
06-16-2005, 08:45 AM
They came out pretty good. I made them a little diff. Since the batter makes about 24 I made 5 big ones. They taste good though should give them a try.

Does anyone remeber those little oatmeal cookie sandwichs with the white creme in middle? I was wondering if anyone knows something I can use(*other then natty pb=)*) to put inbetween the cookies? I was thinking of getting some yogurt and getting it to a consistency of soft serve and using that but don't know if that will work.

getfit
06-16-2005, 08:47 AM
They came out pretty good. I made them a little diff. Since the batter makes about 24 I made 5 big ones. They taste good though should give them a try.

Does anyone remeber those little oatmeal cookie sandwichs with the white creme in middle? I was wondering if anyone knows something I can use(*other then natty pb=)*) to put inbetween the cookies? I was thinking of getting some yogurt and getting it to a consistency of soft serve and using that but don't know if that will work.
i would say go for it you can afford the calories! try it out and see sounds yummy! :)

Drai's
06-16-2005, 09:02 AM
I made them a little diff. Since the batter makes about 24 I made 5 big ones.

The smaller the cookie, the less "middle" part of the cookie you get. Everyone knows the middle of the cookie is the chewiest, yummiest part.

Bigger = better :)

YungLifter
06-16-2005, 09:04 AM
YES! that's exacly why I made them like that b/c I like chewy oatmeal cookie hehe=)

ryuage
06-16-2005, 09:04 AM
They came out pretty good. I made them a little diff. Since the batter makes about 24 I made 5 big ones. They taste good though should give them a try.

Does anyone remeber those little oatmeal cookie sandwichs with the white creme in middle? I was wondering if anyone knows something I can use(*other then natty pb=)*) to put inbetween the cookies? I was thinking of getting some yogurt and getting it to a consistency of soft serve and using that but don't know if that will work.

walden farms has these marshmellow or chocolate dips you could possibly use

advertised as sugar free and 0 calories.

ryuage
06-16-2005, 09:05 AM
what about adding some pb?

peanut butter couldnt hurt or just smothering a layer over the top of them

Drai's
06-16-2005, 09:08 AM
walden farms has these marshmellow or chocolate dips you could possibly use

advertised as sugar free and 0 calories.

I've said it before but damn you Americans and all your sugar-free products :mad:

getfit
06-16-2005, 09:08 AM
peanut butter couldnt hurt or just smothering a layer over the top of them
:drooling: ;)

ryuage
06-16-2005, 09:11 AM
I've said it before but damn you Americans and all your sugar-free products :mad:

im pretty sure you can order some online for a nice hefty freight charge

Drai's
06-16-2005, 09:13 AM
im pretty sure you can order some online for a nice hefty frate charge

:swear:

YungLifter
06-16-2005, 09:16 AM
yeah I see that marshmellow stuff in the stores but never looked at nutrtional facts on it I just figured it was full of sugar

Built
06-16-2005, 07:01 PM
How about low fat cream cheese, vanilla and splenda?

getfit
06-16-2005, 07:02 PM
How about low fat cream cheese, vanilla and splenda?
:drooling: omg and i'm starving hehe! ;)

Built
06-16-2005, 07:06 PM
I'm gonna make these for tomorrow.

Chizniz16
06-16-2005, 09:28 PM
:drooling: :drooling: :drooling:

ReelBigFish
06-17-2005, 12:27 AM
They came out pretty good. I made them a little diff. Since the batter makes about 24 I made 5 big ones. They taste good though should give them a try.

Does anyone remeber those little oatmeal cookie sandwichs with the white creme in middle? I was wondering if anyone knows something I can use(*other then natty pb=)*) to put inbetween the cookies? I was thinking of getting some yogurt and getting it to a consistency of soft serve and using that but don't know if that will work.

here's a recipe for sugar free marshmallow...its funny, I tried to find this on the net earlier with no luck, and I just happened to run into it tonite.
http://www.recipezaar.com/68342

bigsethmeister
06-18-2005, 07:54 PM
Well the gf has to work tonight so I am making a mess in the kitchen...

I made the recipe but I added in 2 scoops of chocolate whey powder. Will let you guys know how it comes out.

:cool:

law56ker
06-19-2005, 08:39 PM
I added some raisins to mine, not alot. I also put some sugar free syrup on them as i ate them. I also added 2 scoops of protein.

bigsethmeister
06-20-2005, 06:20 AM
OK I made them. Added 2 scoops of whey protein.

They taste kinda more like banana bread than cookies. Not bad but I think they need some fat to give them a bit more substance. I'm going to try again but add some natty PB!

:)

bigsethmeister
07-02-2005, 09:57 PM
trying these again w/ following changes:

5 egg whites not 4
4 Tablespoons of nat PB
1.5 cup non ground oats
nutmeg instead of cinn (got no cinn today)

will see how they come out

threatmix
08-18-2005, 11:51 PM
These sound good, I'll have to try some. One thing I thought of, something you could add to the middle between two cookies is 100% fruit jelly mixed with protein powder. I make PB&J sandwiches like this and their excellent. I use 2 tbsp. Smucker's Simply Fruit jelly(I like black raspberry the best) mixed with one scoop chocolate-flavored protein powder. You might need to add a tiny bit of water so it mixes better, but it's really good.

threatmix
08-20-2005, 07:31 PM
Okay, I just tried what I posted above, and...Good God, that was probably the best-tasting thing I have ever eaten that's healthy. What I did was make the cookies as said in the recipe and portioned them into five cookies for the whole batch. Then I used 2 tbsp. natural jelly mixed with 1 scoop chocolate protein powder(into a gooey consistency), put that on one cookie, then put 1 tbsp. natural peanut butter on another cookie and put them together. The only thing was, I brought it to work, and left it in the frig for several hours, so the cookie got all soaked with the jelly(I'm not sure if this was for better or for worse). Then I stuck it in the microwave for 20 seconds. It was like...chocolate, peanut butter...black raspberry...cake, or something. But it was delicious. I just had to share this.