Beverly International

[Draven_Fenix]

Has anyone heard of Beverly International? I am wondering how good it works and how much I should take. I am new to supplements. I always stayed away because I didn't know too much about them and I was pretty leery about anything that could have negative sideaffects (creatine, etc.). How many grams of protien should I have a day? I am lifting 3 times a week - high weight low reps. I do cardio to stay as cut as possible. How much do I really need. Also I expel a lot of energy at work. I work in construction.

[gopher]

Beverly is a great company. Their supps are the highest quality and they have excellent customer service. They have tons of good info on their site and if you e-mail them info about your current condition and goals they will outline a very specific dietary and training plan for you.
At Large is also a very good supplement line with quality ingredients. Plus you can find a lot of good training info simply by checking out the WBB web site.