New to supplements and need advice.

[TommyLee]

I'm not sure where to begin. I was talking to a guy in the gym tonight that uses creatine, amino acids, and hydroxycut. I think he cycles on and off the hydroxycut and creatine. Does this sound like a good plan.

What would you recommend as far as what to take and when?

I'm 6'2" and weigh 193lbs. I want to gain muscle mass and cut fat.

Thanks

[Paul Stagg]

Multi vitamin.

Creatine is good.

There are effective thermogenics out there.