Hey Folks; Wanted to Introduce myself

[Sweat_On_Ice]

Hey everyone. I just wanted to say "Hi." I am starting on a round of creatine Monohydrate for the second time in my life. The other time, my body responded very well.

I am on a predominately brown rice, cucumber, Boston Blue fish diet.

I am currently doing 4 workouts:
1. Chest, Tris and core
2. Back, Bis, Forearms
3. Shoulders
4. Legs

I hope people can help me be encouraged. I really, really, really want it bad. I want to be packed, hard and huge.

I pray that I will have the strength to see my goals reach fruition; all in God's strength and my sweat!

Have a great day! :scratch:

[Chubrock]

What's your stats look like man? Good luck.

[Sweat_On_Ice]

Height- 6
Weight- 285 (17%)

Benchpress- 385 X 1 or 225 X 24 or 315 X 5
Squat- 405X10 or 315 X 21
3 Mile Run Time -24 Minutes
Military - 225X3



I am hoping to get my bodyfat down around 12 or so in the next 6 months

I have modest goals, in regards to time. However, I want every gain and every bit of progress to become a part of my lifestyle.

So, anyways, thanks for your interest.

[Chubrock]

Damn good stats man.

[mattburns]

christ your big eh lol. u gunna post some pics?

good luck :D

[Alke]

awesome stats, and welcome to the boards!

lookng forward to your seeing your workouts.

[Sweat_On_Ice]

Chest
Dumbell, Incline, Decline and Flat Press (all 2X10 @ 60 pounds-no rest)
Flies " " " (all 2X10 @ 20 pounds-no rest)
Tricep pull downs ( 2X10 @ 90 pounds-no rest)
Tricep kickbacks ( 2X10 @ 20 pounds-no rest)

Treadmill
30 Minutes @ 124-140 heartrate.

First day on creatine - good hydration (clear "P")
a bit of a headache.......is this common?
I seem to remember it before.....Anyone fill me in?

My workout today was very deliberate and slow movements. I had awesome energy on the treadmill.

Dyed my hair blonde today as well. Kinda fun!

Have had great meals today. Brown rice, poached fish, a bit of soya, cucumbers with some vineger. Pretty low fat. Eating every three hours.

Lots of prayer and reading the Bible too with my beautiful girlfriend; Life is good. Your guys' support means a lot already. :thumbup:

[rookiebldr]

Welcome to the site fellow Canadian. Good luck with the goals. :)