View Full Version : Hey Folks; Wanted to Introduce myself
08-30-2004, 04:52 PM
Hey everyone. I just wanted to say "Hi." I am starting on a round of creatine Monohydrate for the second time in my life. The other time, my body responded very well.
I am on a predominately brown rice, cucumber, Boston Blue fish diet.
I am currently doing 4 workouts:
1. Chest, Tris and core
2. Back, Bis, Forearms
I hope people can help me be encouraged. I really, really, really want it bad. I want to be packed, hard and huge.
I pray that I will have the strength to see my goals reach fruition; all in God's strength and my sweat!
Have a great day! :scratch:
08-30-2004, 05:00 PM
What's your stats look like man? Good luck.
08-30-2004, 05:22 PM
Weight- 285 (17%)
Benchpress- 385 X 1 or 225 X 24 or 315 X 5
Squat- 405X10 or 315 X 21
3 Mile Run Time -24 Minutes
Military - 225X3
I am hoping to get my bodyfat down around 12 or so in the next 6 months
I have modest goals, in regards to time. However, I want every gain and every bit of progress to become a part of my lifestyle.
So, anyways, thanks for your interest.
08-30-2004, 05:23 PM
Damn good stats man.
08-30-2004, 05:56 PM
christ your big eh lol. u gunna post some pics?
good luck :D
awesome stats, and welcome to the boards!
lookng forward to your seeing your workouts.
08-30-2004, 09:41 PM
Dumbell, Incline, Decline and Flat Press (all 2X10 @ 60 pounds-no rest)
Flies " " " (all 2X10 @ 20 pounds-no rest)
Tricep pull downs ( 2X10 @ 90 pounds-no rest)
Tricep kickbacks ( 2X10 @ 20 pounds-no rest)
30 Minutes @ 124-140 heartrate.
First day on creatine - good hydration (clear "P")
a bit of a headache.......is this common?
I seem to remember it before.....Anyone fill me in?
My workout today was very deliberate and slow movements. I had awesome energy on the treadmill.
Dyed my hair blonde today as well. Kinda fun!
Have had great meals today. Brown rice, poached fish, a bit of soya, cucumbers with some vineger. Pretty low fat. Eating every three hours.
Lots of prayer and reading the Bible too with my beautiful girlfriend; Life is good. Your guys' support means a lot already. :thumbup:
08-30-2004, 10:48 PM
Welcome to the site fellow Canadian. Good luck with the goals. :)
Powered by vBulletin® Version 4.2.2 Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.