Critique my new Routine

[Draven_Fenix]

OK. I just started lifting again about a week and a half ago and I am starting my bulk. I am eatin like crazy and using Beverly International. I need someone to critique my routine.

Mon:

Back:
1)Pull ups(assisted)
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

2)Cable Row
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

3)Reverse Flies
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

Bicep:
1)Flat bar curl
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

2)Curl Machine
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

Tuesday: Rest

Wednesday:

Chest:
1)Bench machine(don't know the name... kinda like bench mixed w/ flies)
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

2)Flies(alternate from dumbell and machine)
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

Tri:
1)Tri Machine
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

2)Tri Pulldowns
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)
3)Dips:
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

Thurs: Rest

Fri: Rest

Sat:

Legs :
1)Squat:
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

2)Leg Ext.
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

3)Leg Curl:
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

4)Calf Raisies(weighted)
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

Abs
1)Crunches(weighted)
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

2) Leg lifts
3 sets(20 reps)

3)Side crunches
3 sets(20 reps)

Low Back
1)Deads
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

2)Back ext machine
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

Also I do bicycling in the morningn before breakfast on all workout days, Thursdays and none on leg day

That's basically it. I have so far gained about 6 lbs but I realize this is the beginning mass gain and I will slow down a lot. Tell me how the routine sounds and any criticism is welcome. I can't have the perfect body if I am too insecure to hear that what I am doing can be done better. Thanks.

[Draven_Fenix]

oops left out shoulders... same day as back bi

Lat Raises
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

Shoulder Press
1 warm up set (10-12 reps)
3 workout sets (5-6 reps)

[Alke]

you covered all the basics = eat big and lift big you will do well man, gain a pound or two a week is the norm. I have went as far as two pounds a week and did fine on a bulk. Right now I am strength training and going for .5 lbs a day weight gain for 9 weeks.....

whats a flat bar curl = you got flat barbells? :)

[Draven_Fenix]

flat bar curl is when you use the olympic bar to do your curls... maybe that's not what they are called, but that is how I remember them becuase E-Z curl bar and the bar used for preacher curls are all bent and strange looking and the olympic is straight or "flat" as I called it. Thanks for your input by the way. Hopefully I will see significant gains within the next few months.