View Full Version : drinking water to relieve water retention
10-28-2001, 11:13 AM
I'm carrying a bit extra water today from a big cheat day yesterday.
Drinking extra water today will help relieve it quicker, right?
10-28-2001, 11:25 AM
10-31-2001, 04:21 AM
So will excess protein and Vit C. ;)
10-31-2001, 08:59 AM
how does vit c do so yates? and in what excess? I already take like 4g / day. You mean go for like 6-8g for a few days following?
10-31-2001, 09:22 AM
8 - 10 G yeah. Vit C has to leave the body .... and guess what it takes with it .... Mr Water. Im not sure if this will work if your drinking loads of water anyway. Competative BB's use it for "Drying out" a few days before a show.
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