green tea or not green tea that the question

[stronginthearm]

over the last couple of weeks i've justed drink green tea along with my 3l of water a day. I've not seen i improvements to my health of toilet habits so why do i take it?

[Ðragons]

err isnt green tea supposed to boost metab? bit like caffeine? and water is supposed to help with weight loss, altho it does.... i piss like a i have a huge water can inside me now :P..

u might just be a freak, and when ya post, spell things properly coz its hard to know what yer sayin :p

[Vido]

What kind of improvements are you expecting? I wouldn't hold my breath about green tea having many noticeable effects...doesn't mean it's not good for you though.

[J450n]

over the last couple of weeks i've justed drink green tea along with my 3l of water a day. I've not seen i improvements to my health of toilet habits so why do i take it?

Stick with the water, drop the girly tea mate ;).. seriously.. i doubt you'll will actually 'notice' anything from drinking it. The water and possibly the tea will benefit you internally more than anything else, though drinking plenty of water is good for your skin.......... apparently... flush out your system etc. . .

[J450n]

"Drinking water for health, building muscle and benefits of drinking water"

"Drinking water for health and building muscle is essential. Water is often overlooked and it's importance cannot be overstated. Water is the most important nutrient in our body.

The health benefits of water are just too numerous to go without mention. Drinking water for health and especially for our purpose, building muscle is a very important topic and shouldn't be neglected.
Water is the most critical nutrient for health, growth, and development. Water is also the most abundant nutrient in the body, not to mention the most important.

The importance of drinking water for health and building muscle cannot be overstated. Without enough water and other fluids, you'll die within the week.

Although water does not provide energy in the same way carbohydrates and fat do, it plays a very important role in energy transformation.

Water is the medium in which all energy reactions take place. Therefore, you need to drink a lot of water for health, stamina, fuel, and building muscle.

Drinking water for health is an important aspect of building muscle. Why? Water is everywhere in your body, sort of like a river flowing through your arteries, veins, and capillaries carrying nutrients to your cells and transporting waste out of the body.

Water basically fills every space in your body and helps form the structures of protein and glycogen.

Drinking water for health- Muscle and water

In order to move muscle, you need water. Muscle is considered an active tissue and water is found in the highest concentrations in active tissue.

If your body is dehydrated, chances are you're not going to have a very productive weight lifting session. Why? Your muscles are deprived of electrolytes.

Muscles are controlled by nerves. The electrical stimulation of nerves and contraction of muscles are the result of the exchange of electrolyte minerals dissolved in water. It's essential that you drink water for health and building muscle.

Without enough water, your muscles are not getting enough electrolytes. Muscle strength and control are weakened. If you want to build muscle, than you must keep your body well hydrated.

Water also helps out with the lubrication of your joints. Water is an ingredient in the makeup of the synovial fluid, which is the lubricating fluid between your joints.

If your weight lifting diet is lacking in water, even for a brief period, less fluid is available to protect these areas.

As you add more weight and stress to your body, the demands from weight lifting on the joints will increase. Adequate protective fluid is essential for optimum performance and to give longer life to your joints. Believe me, once your joints go, its never the same.

Drinking water for health- how much water do you need

You need a minimum 8 to 12 cups of water per day and even more to replace the fluid you lose during exercise. Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise.

If you are working out in a mild climate, you are probably losing about 4 to 8 cups of water through perspiration.

If you are working out in a hot climate, you can easily lose a lot more and therefore, dehydrate very quickly. If you don't replenish your fluid loss during exercise, you will tire very quickly and your performance will be poor.

If you don't replenish after exercise, your performance on the following days will suffer.

Drinking water for health- water schedule

You need to drink water for health at regular intervals regardless if your thirsty or not. Keeping well hydrated is a must if you want to build muscle.

Drinking water for health and building muscle is just too important and the benefits cannot be overstated.

Drink at least two cups of water upon awaking. Your body is in a dehydrated state after a long sleep and needs water. To ensure that you are getting enough fluids throughout the day, drink 8 to 12 cups of water throughout the day.

Drinking water for health-After exercise

Drink 2 to 3 cups of water within two hours after exercise. Continue to drink and additional 30 to 50 percent more fluid for the next 3 to 4 hours.

It is very important that drink water for health and that you keep your body well hydrated. Even a small, temporary shortage of water can impair your body's functions. If your muscles become dehydrated by only a small fraction, you lose a certain amount of contractile strength and speed.

Water balance is a very important aspect for building muscle and the maintenance of good health.

The benefits of drinking water for health and building muscle are just too numerous to point out."

[Praetorian]

ive been taken 4g green tea extract pills twice a day for the last two weeks. And I can't honestly say that I've noticed any 'improvments' to my health.

[Spartacus]

most supplements/regimines are too subtle to notice by themselves, thats what scientific studies are for. then you add all teh positive things together and wait and eventually you get a better result.