Dosages for a first timer

[GonnabeBig]

Okay, I am starting to take supplements for the first time; only whey protein and creatine.
Factoring in loading period, etc, how much do you reccomend I take each day for whey and for creatine, and when are the best time(s) to take them? Thanks!

[GonnabeBig]

Also: 155 lbs, 5'10"

[sublime99]

What does your diet look like?

I would say you want to take in atleast 200 grams protein a day, and as far as creatine take 5-10 grams a day no load. The whey part is going depend on your diet i only take in whey when i wasn't able to get the protein i needed from the food i eat and i usually eat around 250 to 300 grams of protein a day. :thumbup:

[Vido]

At least 155g protein/day

2-3g creatine is probably plenty