B-6: Too Much, Son?

[MM]

I'm currently taking a multi-vitamin, b-150, and thinking about taking ZMA, which I purchased this evening. However, that's an awful lot of b-6. Are there any potential hazards associated with what I'm doing?

Love,


M.

[TBone4Eva]

As far as I'm aware, you will just piss out the excess B vitamins.

[MM]

Awesome, I hope so.

I took ZMA last night and had the best sleep I've had in two months. It's worth it just for that.

[raniali]

http://www.merck.com/mrkshared/mmanual/section1/chapter3/3n.jsp

unless you are taking 2-6GRAMS, i wouldn't worry.