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View Full Version : B-6: Too Much, Son?



MM
08-31-2004, 06:02 PM
I'm currently taking a multi-vitamin, b-150, and thinking about taking ZMA, which I purchased this evening. However, that's an awful lot of b-6. Are there any potential hazards associated with what I'm doing?

Love,


M.

TBone4Eva
08-31-2004, 06:21 PM
As far as I'm aware, you will just piss out the excess B vitamins.

MM
09-01-2004, 08:23 AM
Awesome, I hope so.

I took ZMA last night and had the best sleep I've had in two months. It's worth it just for that.

raniali
09-01-2004, 02:53 PM
http://www.merck.com/mrkshared/mmanual/section1/chapter3/3n.jsp

unless you are taking 2-6GRAMS, i wouldn't worry.