A Creatine Question

[Sweat_On_Ice]

I was told last night that creatine monohydrate (100%) is best assimilated into the muscles through Grape or Grapefruit juice. Can anyone tell me whether this is the case or not?

Thanks in Advance!

[Vido]

Anything that causes an insulin spike (as juice does) is probably going to aid in the absorption of the creatine by the muscles. However, it won't make that much of a difference (if any at all, especially once creatine stores in your muscles are saturated), and unless it's post-workout you don't want those sugars in your diet.