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View Full Version : Creatine in hot drinks?


tanc
09-01-2004, 07:58 PM
Hi, anyone have a study or data to confirm/deny whether creatine can be taken with a hot drink? I have read that taking creating with caffeine (hot drink normally = coffee/tea for me) is not the best but I find if I take with a cold drink or water, stomach lets me know about it later on. I find that dissolving it doesn't seem to upset the stomach. Opinions or other references are appreciated.

gopher
09-02-2004, 12:25 AM
Creatine was disolved in coffee in many of the original studies. I'm not aware of any evidence that heat damages creatine. If it's been working for you I'd say stick with it.