Which is better while trying to bulk?

[elmo354]

I drink a lot of milk to help keep my calorie count up but this keeps me pretty full and I dont have much room for water. I hear people say you should drink about a gallon of water a day.

So basicly what I would like to know is, is it ok that I am not drinking as much water if I am drinking a lot of milk? I still drink plenty of water while I train though.

Also why exactly is it nesesarry to drink so much water all the time? Thanks

[Taras]

Since milk is mostly water, you should be OK substituting milk for some of your water intake.

[Orange357]

Originally posted by elmo354


Also why exactly is it nesesarry to drink so much water all the time? Thanks

so you dont retain water

[Taras]

:confused:

[syntekz]

Drinking water also keeps your more healthy. It basically cleans your system out.