lots of pictures

[russ]

hey here's some pictures from february, and some pictures from today.
im 15 years old
during february i was about 5'7 127 and now im 5'8 140ish.
On my bros bodyfat analyzer I averaged 9%.

here's the pics from feb

[russ]

and here's todays

[russ]

2 more

the biggest noticeable changes are on my back I'd say

[Canadian Crippler]

Greenberg?

[russ]

Greenberg?

what?

[Max-Mex]

LOL...Goldberg but Greenberg (WWE wrestler)

[Canadian Crippler]

Sorry you just look identical to one of my buddies, lol.

[skinny no more]

hey russ your pics look good. I see a mass increase all over mostly chest and back. How many cals you take in a day and what is your workout split?

[russ]

too be honest I don't really keep track of what I eat too much, and I haven't been working out a lot lately, I'm going to start getting back into it in the next couple weeks. I don't know how many calories I eat, probably more than normal but I burn them off a lot.

I do pushups and crunches whenever possible

When I work out (lately) I've been doing mainly squats, military, curls, starting to do lats

[BlingMeter]

couple more years!! :strong: :strong:

[hidethecookies]

how did you get the hulk picture, that must have took a hell of a lot of time

[sublime99]

You look more tone than larger in size, you need to track you diet and take in atleast 250 grams of protein per day. DIET is they key you dont grow in the gym only outside of it and you cant grow if you dont eat right. Good luck

[BigRic]

He doesn't need 250 grams of protein a day, he only ways 140 pounds. at the most I'd say about 200 but he probably only needs around 1 g / per pound body weight

[Bigwhiteboy123]

i bet hed gain if he ate 150 grams of protein a day...