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View Full Version : Thoughts on Dr Squat schedule



Krudler
09-06-2004, 03:04 AM
Who has used his 80 day schedule and what are you views on it?

http://www.drsquat.com/index.cfm?action=viewarticle&articleID=11

SquatBenchDead
09-07-2004, 05:14 AM
What is his training prescription?

Starting weight(% of 1rm), reps, sets, exercises etc?

Krudler
09-09-2004, 07:06 AM
What is his training prescription?

Starting weight(% of 1rm), reps, sets, exercises etc?

http://www.drsquat.com/index.cfm?ac...le&articleID=11