Microwavable Protein?

[KingJustin]

Since college started I have had a hard time eating lots of good, healthy foods ... I've improved with the carbs now, but I can't think of anything short of protein shakes that I can keep in my dorm room and have at night and such. I have a fridge, a freezer, a microwave and a toaster. Other than that I don't have much to work with. If I want something high in protein and healthy at night what are some options?

Also, the food that the cafeteria has sucks.

[SalahG]

Beef jerky, cottage cheese.

[darkdan]

Sneak in a hot plate.

[Stray]

Tuna in a can.

[TheGimp]

Eggs.

[geoffgarcia]

with what you have I can't think of anything that you can't make...

[TaNkArMs747]

Whats next re-digestable protein chocolate chunk powder.