Carb question

[obxwes]

I have a question regarding carb timing. Is it better to taper carbs my throught the day, or to make all meals (except nighttime shake) have equal carbs? I have heard that eating fewer carbs later in the day would lessen the chance that they would be stored as fat, but I also know that spreading carbs equally throughout the day would keep insulin levels in check
Thanks

[Wizard]

Eat most of your carbs in breakfast and then reduce your intake in the next meals.The only ecxeption is the post workout "meal" which must have lots of carbs.