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obxwes
02-17-2001, 10:02 PM
I have a question regarding carb timing. Is it better to taper carbs my throught the day, or to make all meals (except nighttime shake) have equal carbs? I have heard that eating fewer carbs later in the day would lessen the chance that they would be stored as fat, but I also know that spreading carbs equally throughout the day would keep insulin levels in check
Thanks

Wizard
02-18-2001, 01:38 AM
Eat most of your carbs in breakfast and then reduce your intake in the next meals.The only ecxeption is the post workout "meal" which must have lots of carbs.