Breakfast protein enough?

[jgprather]

Hey everyone -

I want to start working (cardio and weight traning) out in the early morning. I usually work out in the mid to late afternoon. Anyway, a few questions:

Should I eat a little something before I start?
Would a couple of eggs and soy milk be a decent amount of protein to eat after?

I plan to eat some tuna or chicken before I go to bed. And I plan to eat a good amount ofprotein throughout the day.

Thanks.

[Manveet]

I would definately have a carb+protein meal before training early morning.

I would rather go with a whey protein post workout. Although the eggs and soy milk would be fine.

[EviscerationX]

If you have protein like eggs, you want to wait at least an hour before doing your training routine...

[Monkey]

why do u have to wait an hour after eating eggs ?

[EviscerationX]

Becuase your digestive system will interfere with your workouts if you don't wait at least an hour...

[EdgarMex]

Yeah, if you eat whole food too close to your workout you might end up tasting it again