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jazer80
09-08-2004, 11:56 AM
well today is definitely a fresh start, i have been doing weekly - bi weekly workouts all summer, because i didn't have it in me to be serious while working 70 hrs./weekly, so i just tried to keep limber. anyways school started today, so i'm starting my new routine, so i thought i'd start my new journal. my new routine is upper half weekly, lower half weekly, boxing weekly (1 time, 20 min hi intensity), hopefully 2 times wrestling weekly, about an hour each time. anyways here's today's results (remember i've been out for months)..

Legs

Squats
205 X 6
225 X 6

Deadlifts
225 X 8

Sumo Deadlifts
225 X 9

Good Mornings (prolly not gonna do anymore of these, wasn't feeling it today)
125 X 10

hyperextensions
(holding 25lb plate) 10

Calf Raises
220 (on machine) X 14


anyways i kept it on the light side as far as total sets, normal routine includes three more total sets than todays, one more for squats, deads, and calfs.

on another note, i had two things going today that i thought helped a lot. one was a new mp3 player, this helped a lot with concentrating at a public gym (one of my weaker points). another was my pre workout intensity/ recuperation formula, which kicks ass, i'm still wired as hell.

yohimbine (20mg i think)
tribulus (can't remember how much, standard dose though)
1 xantrex 3 pill (150 mg caffeine)
2 antiox pills (coQ10, vit E, vit C, selenium)
1 pill ginseng (200 mg)
2 pills maca root (450 mg)
2000mg fish body oils
multivitamin
4or 500mg glucosamine
500mg vitamin c

def recommend this formula...

jazer80
09-08-2004, 11:56 AM
comments are welcomed

jazer80
09-08-2004, 11:56 AM
oh i weighed in at 153 today, but i just started taking creatine again about 5/6 days ago, hadn't been taking it all summer due to lack of lifting

jazer80
09-10-2004, 09:06 AM
well i can tell you that preworkout thing worked a little too well. i'm two days out from my first day, and i can barely walk. if i drop something on the ground, forget about it.

John0101
09-11-2004, 01:07 PM
whats your preworking thing for? It looks like its suppose to get you speed up on uppers.

jazer80
09-11-2004, 05:06 PM
yes, it is. i did legs on wednesday, and my legs are still in crazy pain, i always used to take caffeine b4 working out, the above mix was even better though. i consistently get more and more up when i take caffeine than when i don't

jazer80
09-11-2004, 05:07 PM
downfalls were the aforementioned soreness, and the fact that i soaked through my clothes in like 20 min, had to skip my next class to go to puffton +shower

jazer80
09-16-2004, 09:13 AM
well yesterday i did my first upper half day, and sore as hell already.

Incline db press
70X12
75X7

pullovers db
65X10

standing bb military
135X6

dips
9

T bar
70X12

pullups
11

jazer80
09-17-2004, 06:04 PM
weighed in at 156.5, so i'm getting there.

LEGS

Squats
245X5
225X5

Deads
275X4

Calfs
240X12
250X10

i know, so few sets... wrestling should start monday, and i can't risk being as sore as i was last week

jazer80
09-20-2004, 10:41 AM
upper half

incline db press
80X10
80X6

pullovers db
70X11

military bb press
135X6

dips
11

T bar rows
90X11

pullups
9

jazer80
09-27-2004, 10:17 AM
legs- because of hurting my rotator cuff on friday wrestling, i didn't think holding the bar behind my neck for squats was a good idea, so i used the leg press machine

leg press
360 X 9
360 X 10

BB deadlifts
275 X 4
325 X 1 (* the heaviest freeweight i've ever moved before!!)

reverse hypers (holding 45 lb plate)
8

calf raises
260 X 12
270 X 10

BIG C
09-27-2004, 12:32 PM
How did you do wrestling? Did you enter a meet?

Workout looks well!

jazer80
09-27-2004, 01:07 PM
no, no meets yet, but hopefully later. i was very competitive in highschool, like beyond competitive, but i hadn't wrestled for about 4 years, so it was fun trying it again. there is no real wreslting team at my school (umass amherst), but me and a kid started the club up last week, unfortunately the first day's turnout was terrible. hopefully it will be better today, but i won't be wrestling because i hurt my rotator cuff on friday.

BigNic
09-27-2004, 01:43 PM
what weight did you wrestle at in hs?

jazer80
09-27-2004, 02:26 PM
103 freshman
125 sophomore
140 junior / senior

i didn't do too much in my first two years, but i won my league, and was a league all star, in my junior year. i also placed 4th at states in my junior year. my senior year started well, i was ranked sixth overall in the state, but i totalled my car and got whiplash, tried wrestling and couldn't make it through a practice, had to hang up the shoes