xbranman2
09-09-2004, 08:43 PM
whats the best to cycle creatine?
i heard its 1 week load 2 to 4 weeks maintenence week 5 load weeks 6 to 8 off then repeat cycle.
i heard its 1 week load 2 to 4 weeks maintenence week 5 load weeks 6 to 8 off then repeat cycle.