need advice plz help

[akomabutisakama]

okay i have been trying 2 bulk 4 a while but it just aint workin i have lost 3% bf and stayed the same weight but i just kant seem 2 eat enough. in my mind i dont want 2 get fat.any 1 have some advice or motivational tips for me.

p.s the max amount of calories i had in a day for the past 2 months is 1440

[Jasonl]

First, that grammar is painful... Second: eat more. 1400 cals a day isn't the way to bulk.

How much do you weigh?

[akomabutisakama]

i weight about 127 now

[Jasonl]

Try eating 3000 calories a day and see where that takes you.