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furious
09-11-2004, 09:07 PM
Here is my issue, I am already at about 8-9% bodyfat ona clean diet after bulking for 3 months. My goal is to drop 2-4pounds and 2% bodyfat if possible. What I need from everyone here are suggestions on what to take out of my diet, as well as the amount and timing of cardio to ensure I preserve as much muscle as possible. I plan to cutfor 2-4 weeks depending on the effectiveness of the dietary alterations. Thank you for your help.


6 am:

2 cans solid white albacore tuna

total:

350 calories

70 grams protein

4 grams fat


10 am:

20 ounces romaine lettuce

2 cans solid white albacore tuna

total:

500 calories

70 grams protein

10 grams fat

15 grams carbs


1 pm:

2 cans solid white albacore tuna

total:

350 calories

70 grams protein

4 grams fat


3 pm (pre workout):

2 cans solid white albacore tuna

total:

350 calories

70 grams protein

4 grams fat

5:30 pm (post workout):

Shake

500 calories

50 grams carbs

70 grams protein

7 pm:

1.5 lbs lean chicken breasts

700 calories

150 grams protein

10 pm:

1.5 lbs lean chicken breasts

700 calories

150 grams protein

total calories:

2900 calories

workout:

daily cardio

running: 6 minute mile

3 miles 400 calories post workout

5 day split:

Mon- chest
tuesday- back
wed-biceps
thurs- triceps
fri- shoulders

stats:

5'9

147lbs


Here is a bodyshot done yesterday to illustrate my body at present.

Jasonl
09-11-2004, 10:36 PM
Train legs and add some fat. Also, look up HIIT cardio, it works well.

Honestly, though, I don't see why you'd wanna cut anymore.