View Full Version : Calories/Carbs/Protein/Fat

09-14-2004, 01:10 PM
I have found out that even at 270Lbs I only need 4000 calories to bulk. Can someone tell me what the correct ratio is for carbs,protein and fat. Is it 40% carbs/ 40% protein and 20% good fat.

09-14-2004, 01:27 PM
There is no "correct ratio" to be honest. I believe I saw that you were using anabolics, correct? If that is the case, then perhaps that ratio would be ideal. I would actually increase the calories considering your size and assumed assistance.

09-14-2004, 05:13 PM
your right about the gear and i'm up from 254 to 270 lbs 3 wks. went to go to 290-300

09-14-2004, 05:49 PM
is that fat or lbm, ill guess fat?

09-14-2004, 05:59 PM
The correct ratio is 3.12758384 : 4.0023452342 : 2.8700709258

09-14-2004, 06:30 PM
as to your / dragon. I havent put on but a 1/2" around the waist.
chest 53
waist 42 1/2
arms 19 3/8
height 6' 1"
age 52
bench 290 no gear/ 360 on gear

09-14-2004, 07:47 PM
is that fat or lbm, ill guess fat?

Try water.

09-14-2004, 07:55 PM
yeah its hard to give a given ratio. you just have to experiment and see what works. everyones diffrent.