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View Full Version : Bulking Question about protein and carb intake



Canadian Crippler
09-14-2004, 03:11 PM
I weigh about 150, and I currently on a bulk.

I heard that one should consume 1g protein per 1lb. I consume about 160-180g protein. Is this a bad thing? Should I try to drop a tad lower?

Also, what should my carb intake be like? I usually get in about 2.5X more carbs than protein. Is this ideal for me?

HemiVision
09-14-2004, 03:14 PM
That protein intake should be fine.

I use a 30/40/30 ratio for protein/carbs/fat.

Ğragons
09-14-2004, 04:21 PM
more protein the better, :)