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akomabutisakama
09-15-2004, 10:24 PM
i just got oatbran heres the nutritional facts

1/2c
150 cals
.5g monounsaturated fat
25g carbs
6g fiber
3g soluble
3g insoluble
7g protein

is this better than steel cut oats or should i get them

geoffgarcia
09-15-2004, 10:28 PM
I mix 1tbsp of oat bran with 1/2 cup of dried rolled oats and 1/2 cup steel cut oats.
tastes pretty good!

akomabutisakama
09-18-2004, 06:01 PM
are these as low gi as steel cuts or what