is this better than oats

[akomabutisakama]

i just got oatbran heres the nutritional facts

1/2c
150 cals
.5g monounsaturated fat
25g carbs
6g fiber
3g soluble
3g insoluble
7g protein

is this better than steel cut oats or should i get them

[geoffgarcia]

I mix 1tbsp of oat bran with 1/2 cup of dried rolled oats and 1/2 cup steel cut oats.
tastes pretty good!

[akomabutisakama]

are these as low gi as steel cuts or what