looking to tweak diet

[AzBboy]

hi, to help me and others who it may benefit, can some of you post your daily diets? it would really help me and other diet - ignorant trainers. thanks alot

[Ironman_1964]

Meals

Myoplex / Protein 42 grams / Fat 3grams / Carbohydrates 23 grams / Calories 270
1 table spoon Flax Seed Oil / Fat 14 grams / Calories 130

Myoplex / Protein 42 grams / Fat 3grams / Carbohydrates 23 grams / Calories 270
1 table spoon Flax Seed Oil / Fat 14 grams / Calories 130

Myoplex / Protein 42 grams / Fat 3grams / Carbohydrates 23 grams / Calories 270
1 table spoon Flax Seed Oil / Fat 14 grams / Calories 130

White Tuna / Protein 75 grams / Fat 5 grams / Carbohydrates 0
Calories 350
1 table spoon Flax Seed Oil / Fat 14 grams / Calories 130

Almonds 100 grams / Protein 21 grams / Fats 50 grams / Carbohydrates 19 grams / Calories 578


Chicken Breast 200 grams / Protein 62 grams / Fat 7 grams / Calories 330
Brown Rice 85 grams / Protein 2 grams / Fat 5 grams / Carbohydrates 20 grams /
Calories 95

Chicken Breast 150 grams / Protein 46 grams / Fat 5 grams / Calories 248

Cottage Cheese 200 grams / Protein 24 grams / Fat 9 grams / Carbohydrates 5 grams by difference? / Calories 206

[RBC13]

I'm on the sixth week of my cut:

http://www.fitday.com/WebFit/PublicJournals.html?Owner=RBC13