View Full Version : Tofu...fat!?
09-18-2004, 12:03 AM
Was I wrong to think that tofu has no fat in it. I mean, just plain tofu made from soy beans!?
09-18-2004, 04:51 AM
Yes you're wrong. However it is mainly good, unsaturated fat.
09-18-2004, 08:10 AM
I live in Japan, so I get tofu EVERYDAY...and like it...also eat mostly chicken now cause I love that. Is that OK, a good source of protein with the tofu. I mean I can eat it for breakfast lunch and dinner in large amounts.
09-20-2004, 09:00 AM
i think it's ok. tofu is a very healthy choice. i'm from asia and i love it myself :)
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