View Full Version : Tofu...fat!?

09-17-2004, 11:03 PM
Was I wrong to think that tofu has no fat in it. I mean, just plain tofu made from soy beans!?

09-18-2004, 03:51 AM
Yes you're wrong. However it is mainly good, unsaturated fat.

09-18-2004, 07:10 AM
I live in Japan, so I get tofu EVERYDAY...and like it...also eat mostly chicken now cause I love that. Is that OK, a good source of protein with the tofu. I mean I can eat it for breakfast lunch and dinner in large amounts.

09-20-2004, 08:00 AM
i think it's ok. tofu is a very healthy choice. i'm from asia and i love it myself :)