View Full Version : Should i take protein on non work-out days?

09-19-2004, 12:44 PM
Whats up fellas, i lift mon. thru fri. and i was wondering should i take my whey protein just as much on sat. and sun. or what? :help:

09-19-2004, 12:48 PM
Yes you should take it on non lifting days but dont put it in water like you would post workout. I would suggest milk because of the casein to slow digestion