PDA

View Full Version : Help setting goals



rlt743
09-19-2004, 02:45 PM
What kind of results are you guys getting from the Westside powerlifting program?

Adam
09-19-2004, 05:28 PM
Good ones;)
If you use the program right you should make good progress.

Ja113
09-30-2004, 02:38 PM
Ditto what Adam said...

Just don't expect results tommorrow.

:-)

bIgHwN86
09-30-2004, 05:50 PM
i've been following the 9 week cycle of westside barbell and after the nine weeks my bench went up 30lbs. my squat went up 30lbs. and my deadlift went up 50lbs..along with a 15lb. weight loss...right now i am not taking creatine/protein at all and i am losing weight and increasing my strength..i love this program/lifestyle...all i gotta say is don't add a lot of accessory exercises...westside is strength not being pretty boys...