Help setting goals

[rlt743]

What kind of results are you guys getting from the Westside powerlifting program?

[Adam]

Good ones;)
If you use the program right you should make good progress.

[Ja113]

Ditto what Adam said...

Just don't expect results tommorrow.

:-)

[bIgHwN86]

i've been following the 9 week cycle of westside barbell and after the nine weeks my bench went up 30lbs. my squat went up 30lbs. and my deadlift went up 50lbs..along with a 15lb. weight loss...right now i am not taking creatine/protein at all and i am losing weight and increasing my strength..i love this program/lifestyle...all i gotta say is don't add a lot of accessory exercises...westside is strength not being pretty boys...