View Full Version : Help setting goals
09-19-2004, 03:45 PM
What kind of results are you guys getting from the Westside powerlifting program?
If you use the program right you should make good progress.
09-30-2004, 03:38 PM
Ditto what Adam said...
Just don't expect results tommorrow.
09-30-2004, 06:50 PM
i've been following the 9 week cycle of westside barbell and after the nine weeks my bench went up 30lbs. my squat went up 30lbs. and my deadlift went up 50lbs..along with a 15lb. weight loss...right now i am not taking creatine/protein at all and i am losing weight and increasing my strength..i love this program/lifestyle...all i gotta say is don't add a lot of accessory exercises...westside is strength not being pretty boys...
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