rise
09-20-2004, 02:28 AM
I was discussing with a friend on the merits of going to the gym (lifting in particular) on a regular basis, say 3-4 times a week, vs someone who goes once or twice a week.
Would the casual lifter reach the same potential ceiling as the gym rat, or perhaps there is some physical merits and benefits for lifting on a regular basis (greater potential/higher gains)? Or perhaps the gym rat would hit their genetic ceiling first, and the casual lifter reach it much later on?
I'll try to clarify what I'm getting at if there is some confusion
Would the casual lifter reach the same potential ceiling as the gym rat, or perhaps there is some physical merits and benefits for lifting on a regular basis (greater potential/higher gains)? Or perhaps the gym rat would hit their genetic ceiling first, and the casual lifter reach it much later on?
I'll try to clarify what I'm getting at if there is some confusion