Explain ReFeeding Please

[RWalt]

I'm new here and im reading alot on refeeding, or seeing alot on this topic. Can someone explain it too me please. If i'm cutting(dieting) will it be something to benefit me, and how does one go about it. Thanks

[galileo]

Search for refeeds within this forum. There are plenty of threads on the subject.

[Maki Riddington]

Or read the interviews with Lyle McDonald on the front page.

http://www.wannabebig.com/article.php?articleid=87