PDA

View Full Version : It's Meat



Meat Axe
09-22-2004, 08:12 PM
Sleep - 8 hours

M1 - 7:30am
2 pieces of toast w. peanut butter, black coffee, yoghurt and muesli, muffin

M2 - 1:30pm
2 chicken sandwiches

M3 - 4:30pm
MRP -50g w. 200g full milk

M4 - 8:00pm
Chicken, noodles & vegetables

Water: 3

BB Row - (60kgx4)(70kgx8)(80kgx6)(80kgx4underhand)
Deadlift - (100kgx6)(110kgx3)(110kgx3)(110kgx3)
Iso Lateral Rows - (110kgx8)(120kgx7)(120kgx6)(80kgx12)
Shrugs - (120kgx8)120kgx6)(120kgx6)
DB Curls - (15kgDBx8)(15kgDBx8)(17.5kgDBx3)(15kgDBx6)
Ham Curls - (30kgx10)(25kgx8)(25kgx5)
Calf Raise - (60kgx12)(60kgx12)(60kgx12)(60kgx12)

Felt a little tired from the squats the previous day. Weak grip for deadlifts, could've done better. Would've done BB Curls but there were no bars free and I was training in my lunch hour so i Had to get back to work.

Weight - c.80kg ??
Height - 176cms

SW
09-22-2004, 08:20 PM
I love toast with peanut butter. Welcome and good start to journal!

Meat Axe
09-23-2004, 10:02 PM
Sleep 7 hours

Water - 1

M1 - 7:30am
2 pieces peanut butter toast

M2 - 1:00pm
BBQ chicken and steamed rice
1 Beer

BIG C
09-27-2004, 09:44 AM
1 beer? :thumbup: