Continue cardio on week off?

[Kosta]

Hello,

I'm going to take a week off of lifting to change up my routine, and also because I'm feeling a little drained (overtraing maybe?). My question is should I take off on the cardio as well for the week. I normally run several miles on the treadmill on Thurs, Sat, & Sun.

Thanks!

[MiGHTyMouSe]

You might wanna hold off on that, to let your muscles rest. It's only a week, no biggy.