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View Full Version : Continue cardio on week off?



Kosta
09-23-2004, 03:10 PM
Hello,

I'm going to take a week off of lifting to change up my routine, and also because I'm feeling a little drained (overtraing maybe?). My question is should I take off on the cardio as well for the week. I normally run several miles on the treadmill on Thurs, Sat, & Sun.

Thanks!

MiGHTyMouSe
09-23-2004, 03:19 PM
You might wanna hold off on that, to let your muscles rest. It's only a week, no biggy.