Hows my back ??

[Ajw21]

Well ive been working out since feb of this year (2004). I usually work out 4-5 times a week depending on how i feel the next day.

Ive been focusing alot on increasing my upper bodys size back/chest/arms/shoulders.

I just run for my legs and occasional squats.

I was wondering what excersizes i could do to define my back more.

Im currently 5'4-5" around there. i weigh about 137.
Started off at 105.. was sad lol. Take in about 3500-4000 cal a day.

Im new here so be gentle :P

Thanks, Andy

[bill]

Check out the wannabebig routines, that should help. Chinups are one of the better exercises, but definition is more a matter of bodyfat. 30 pds is great keep going and more squats.

[BCC]

You have nice width to your back. I think deadlifts would much help you develop thickness.

[GMCtrk]

you have a great base to start with! your tris look great and that back is pretty damn impressive

[Alke]

impressive, and your not even spreading that back.

and props on those calories, pretty high but then again I can eat 7000 of them myself LOL...

keep up the good work!

[Gabrielle]

yeah....good width...with some added thickness you will look even better

[Ajw21]

thanks for the comments/tips.

Ive been doing alot of widegrips latly, and have started to do some powercleans, that should help a ton,

thanks again