View Full Version : How much sodium/sugar is too much?

Den Fisher
09-25-2004, 02:34 PM
I have these stuffed chicken breasts.. different flavors.

And each one has around 360-430 calories

32-42 g's of protein

and about 780-1100mg of sodium, is that too much?

And should I be eating this JIF peanut butter, that isn't natural?

It has 95 calories per tbsp.

3 g's of sugar <-- is that too much?

8 g's of protein.

What do you guys suggest I eat?

It's hard for me to find something with a lot of calories in it, without all the sodium and sugar.

09-25-2004, 03:49 PM
Those chicken breasts taste good, but they aren't exactly a quality bodybuilding-type food. Yes, that is too much sodium.

Buy natural peanut butter.