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View Full Version : 56g fiber a day??



akomabutisakama
09-26-2004, 04:25 PM
i usually get 56g fiber daily
about 14 soluble
the rest insoluble
is this okay im on a bulk but i love the foods that have the fiber in them i dont want 2 give them up but if i have 2 i will

fiber sources
oatbran
lowcarb tortillas
broccolli

some days i will have more but never less

Jasonl
09-26-2004, 04:44 PM
56g is too much, cut it back to around 30.

waynis
09-26-2004, 04:51 PM
how regular do you poop? IF your not runny or constipated i wouldnt worry too much about it. Although you will definetly be digesting food better, burning more calories threw digestion. If that's a conern then cut back to 30-40 grams. I don't see why you have to sacrifice health when bulking though.. if you have no bad symptoms I wouldnt be too concerned. I try to get around 40grams a day.