View Full Version : I'm new and need some help...

09-27-2004, 11:20 PM
Ok I am trying to bulk up, and I wanted to know what a good diet would be, even if its in calories, proteins and fat, and possibley ways to get the required calories, proteins and fats. Any help would be greatly appreciated.

09-28-2004, 06:11 AM
Read the thread "What a bodybuilder eats" to get some ideas. Otherwise, you've given us no clue as to what to possibly recommend you. Weight, height, age, current diet, workout habits? Please be less vague when asking a question!