TheDeed
09-28-2004, 12:54 PM
im 19, 5'10 and 150 lbs... my goals are to gain some muscle and be in an athletic form like pro football player or brad pitt or i dunno just giving examples... so some ppl on this site said i had to bulk first that is why im eating so much protein each meal and all day and all the calories and then i will increase it every week by 250 cals till i get to 3000. then i keep eating like that till i get to the weight i want which would be maybe around 160-165lbs and then cut to define my muscles am i right ? so than all my muscles will show really well and then just maintian... am i doing this right.. just getting info from what ppl have told me.. so is this the right diet still ? here is a new one and tell me what u think oh yah and i do not want to be like a body builder lol.. just normal with lots of muscle and u can see it really defined and cut and lean
Meal 1 : 9:00 Am
1 Super Cod Liver Oil Capsul
1 Cup Of Real Oats
1 Can Of Tuna Without Water
1 Egg white Omlette Sounds Good But How Do U Cook it. is there cheese in it ?
Meal 2 : 12:00 Am
2 Slices of Whole Wheat Bread
1 Slice Roast Beef
1 Can Of Sardines With Oil -- do i drink that oil ?
Meal 3 : 3:00 Pm
Half Of Large Cucumber
1 Cup Of Real Oats
1 Meduim Apple
Work Out - * 4:00 Pm *
Post Workout Shake 5:00
100% Whey Protein Powder 22G mixed with Skim Milk
1 Large Banana
1 Cup Yogurt Fat Free
Meal 4: 6:00 Pm
5 Stems of Broccoli
1 cooked Chicken Breast
1/2 Cup Cooked Brown Rice
Meal 5 : 9:00 Pm
Efficent Amount Of Walnuts
Small Peice Of real Salmon Fish
I know its not the best but im trying... and i hope the information that i profided will fit good and show u what my goal and needs are.. thanks agian for you help... plus is the 2200 calls and the amount of protein and carbs and fats good ?
Meal 1 : 9:00 Am
1 Super Cod Liver Oil Capsul
1 Cup Of Real Oats
1 Can Of Tuna Without Water
1 Egg white Omlette Sounds Good But How Do U Cook it. is there cheese in it ?
Meal 2 : 12:00 Am
2 Slices of Whole Wheat Bread
1 Slice Roast Beef
1 Can Of Sardines With Oil -- do i drink that oil ?
Meal 3 : 3:00 Pm
Half Of Large Cucumber
1 Cup Of Real Oats
1 Meduim Apple
Work Out - * 4:00 Pm *
Post Workout Shake 5:00
100% Whey Protein Powder 22G mixed with Skim Milk
1 Large Banana
1 Cup Yogurt Fat Free
Meal 4: 6:00 Pm
5 Stems of Broccoli
1 cooked Chicken Breast
1/2 Cup Cooked Brown Rice
Meal 5 : 9:00 Pm
Efficent Amount Of Walnuts
Small Peice Of real Salmon Fish
I know its not the best but im trying... and i hope the information that i profided will fit good and show u what my goal and needs are.. thanks agian for you help... plus is the 2200 calls and the amount of protein and carbs and fats good ?