Raw Egg Shakes

[Ðragons]

why do people do this? my dad used to drink them when he was really into training, and i never bothered to ask him why so can someone tell me?

and what are the health risks

[mattburns]

i put 4 raw eggs in my post workout shake, i remember gimp saying that for some reason if you dont cook the whites they are useless, but im not too sure about the topic.

[galileo]

i put 4 raw eggs in my post workout shake, i remember gimp saying that for some reason if you dont cook the whites they are useless, but im not too sure about the topic.

He was right. Look up avidin/biotin.

Putting raw eggs in a shake is only good for risking food poisoning. Do a search on here for posts by YatesNightBlade when he spent time in a hospital for this.