View Full Version : Woah, buffalo wing fans look here.

09-29-2004, 01:07 PM
I was feeling a bit inventive, and I just came up with a very tasty concoction.


1 Whole Wheat tortilla
1/4 cup Fat free mozzerella cheese
3 tbsp Frank's Red Hot Buffalo Sauce
1 tbsp Ranch Dressing
3 oz chicken breast


Cook your chicken breast, then cut into small pieces
Cook the WW tortilla, or skip this step if yours are already cooked
Put 2 tbsp of frank's red hot buffalo sauce onto tortilla and spread.
Place shredded chicken on top.
Pour 1 tbsp of frank's red hot buffalo sauce on top of chicken.
Sprinkle cheese on top.
Cook in the oven at 350 for 5-7 mins.
Pour 1 tbsp of ranch dressing on top.

Chow. Really freaking good.

Nutritional Facts (Varies depending on exact ingredients you use)

Cals: 290
Fat: 12g
Carbs: 18g
Protein: 29g

Great low cal meal. Give it a try. Seriously! Go now!

09-29-2004, 01:30 PM
I am going to try this out today, awesome. Thanks.

09-29-2004, 02:09 PM
bozz, these will be good to have pre made, and eat during the week. Thanks.

09-29-2004, 04:30 PM
buffalo chicken is my favorite food, i had buffalo chicken wraps last 3 nights, they were soo damn good. yea franks buffalo sauce is the best

09-29-2004, 04:30 PM
can u put a pic of what the final product looks like?

09-29-2004, 05:46 PM
JT - Yeah, gimme a bit and I'll make another. I wouldn't mind eating it anyway.

09-29-2004, 06:29 PM
k, took a couple pics for ya, JT.

btw, that's a DIET Pepsi Vanilla. I know someone wanted to h8.

09-29-2004, 06:34 PM

09-29-2004, 06:48 PM
oh i thought you sorta wrapped it up like a burrito.. that would make it better since you could just shove hyoooooge mouthfuls of food in easily :)

09-29-2004, 07:28 PM
JT - Haha, good call. I've always been the kinda guy to take my meals slow, though. But there's definitely nothing wrong with cramming the badboy down like that.

09-29-2004, 07:34 PM
Make that lowfat or even fat free ranch and then it'll be the shiznit!

10-03-2004, 12:27 PM
Hmm I made these today and I got diff stats.
Calories 460
Protein 35
Carb 50
fat 15

I used flat bread vs tortilla, so that may be where I got all mah carbs =/

10-03-2004, 04:59 PM
buffalo chicken is my favorite food, i had buffalo chicken wraps last 3 nights, they were soo damn good. yea franks buffalo sauce is the best
franks is great, but texas pete is up there too...

Den Fisher
10-03-2004, 05:40 PM
Oh man, that looks extremely good.

I'm gonna try that this week.

10-06-2004, 03:13 PM
Don't think I've seen Texas Pete before, Trojan. I'll keep an eye out for it. So, those of you who have tried this, what'd ya think?

10-06-2004, 04:26 PM
Mine were good, but don't think ill be making them again.

10-06-2004, 04:53 PM
those are some pretty cool plates. Wings look delicious also.

10-17-2004, 05:22 PM
thats a pretty high fat content isnt it 12g thats about 110 cal out of 290 cal thats about 40% fat

10-17-2004, 06:00 PM
depends what type of fat.. read Diet and Nutrition forum a few times through..

10-17-2004, 06:28 PM
yeah your right i know there all kinds of fat and this doesnt sound like a lot of sat fat. but for one meal with alomst 40% fat is still kinda high is all im saying. but i do agree with you

10-17-2004, 06:29 PM
use fat free ranch or dont use it... problem solved.

11-08-2004, 05:54 PM
Where can I purchase this frank's red hot? Is it something found at most stores?

11-08-2004, 06:40 PM
Yeah, you should be able to find it in the condiment isle at any major grocery store.