View Full Version : Question on Pre-Sleep snack?

09-29-2004, 10:54 PM
Hey guys, im on a slow bulk. What's something good to eat just before bedtime. I tend to be hungry again after I eat dinner. Usually I drink 8 oz. of milk and a tsp. of pb, or sometimes 2 scoops of whey. Is this good? Any other ideas?

09-29-2004, 11:18 PM
I don't like that choice before bed, you're better off going with some cottage cheese, natural PB and perhaps some oats. Not sure how many cals you're aiming for, but whey before bed isn't really accomplishing much, you're better off with the casein from the cottage cheese.