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thalakos84
09-29-2004, 11:48 PM
How are GrapeNuts for bulking? I just ate about 4 cups of them. I probably won't crap for a week. But the complex and carbs and protein from the cereal and milk should help me bulk, right? Just wanted some opinions. Does anyone else have them in their diet?

Minotaur
09-30-2004, 08:05 AM
They're not junk food, that's for sure. I think they're a fairly decent complex carb. I've always liked them. Try them hot. Put them in the microwave for a couple of minutes, with milk. Almost like porridge, but even firmer. They lose the crunch and become nice and chewy.

Saint Patrick
10-01-2004, 12:24 PM
They're a good source of carbs.