View Full Version : Strider's New Pics

09-30-2004, 07:44 PM
Height : 6'
Weight : 170

Just looking for any suggestions or comments.

I'd appreciate it if someone could take a guess at my BF. I'm not really sure whether my physique has improved or not. Anyway these here (http://www.wannabebigforums.com/showpost.php?p=810924&postcount=312) are the last pics I took.

p.s I think the lateral spread looks terrible.


09-30-2004, 08:46 PM
Nice. I'd guess you have 10% bodyfat. You have a great muscle structure to keep building upon. I'd kill to have your body, lol... uhh... that wasn't a gay remark. :cool:

09-30-2004, 08:52 PM
keep it up man...jus hit it hard

09-30-2004, 09:51 PM
pretty sick looking base to work with, keep it up man!

09-30-2004, 11:56 PM
After a few years of training and eating, with the build you got, you'll look back at these pictures and be like "Was that really me?"

10-01-2004, 07:03 PM
I think you look quite a bit bigger than your last pics. Traps and arms look like strong points. Keep up the good work!

10-01-2004, 07:22 PM
Yeah, you've definitely improved. Keep it up! :strong:

10-02-2004, 10:41 AM
good progress :D

how long ago were the first pictures taken?

10-02-2004, 01:36 PM
Thanks all.

The last pics were about 4 months ago. In that time I've done about 6 weeks of bulking and 6 weeks of cutting.

10-02-2004, 03:00 PM
I'd place you at twelve-fourteen%.