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Beavereater
10-01-2004, 10:15 AM
Anybody knows the nutrients for buckwheat noodles???

geoffgarcia
10-01-2004, 10:24 AM
Serving Size: 1 bdl (84g)
Serving per Container: 3

Calories 430
Calories From Fat 20
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 59 g 19 %
Dietary Fiber 0 g 0 %
Sugar 0 g
Protein 11 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 8 %
http://www.asianfoodgrocer.com/index.asp?PageAction=VIEWPROD&ProdID=2372
google: buckwheat noodles calories

Beavereater
10-01-2004, 10:32 PM
thanks...I thought I googled it and came up with nothing!! Damn...so...is this good for me!? I've heard that of all Japanese noodles these are the ones to eat!!

EDIT: Damn...those are some pretty high cals...I thought it would be a little lower than that. I just tried entering them into the fitday.com custome foods and it says that there is something wrong with that.

Max-Mex
10-02-2004, 06:07 AM
All pasta is high in cals. Even low cal pasta is still a high calorie food, compared to other foods. I consider pasta more of a bulking food than cutting.