View Full Version : arms not defined

10-02-2004, 03:02 PM
iv took a picture with my phone sorry for the poor quality,

anyway the point is there not defined at all, there solid all over but they look rounded why aint i got a "lump" (sorry for the technical terms) where my muscle should be seen?


10-02-2004, 03:06 PM
too much fat, not enough muscle

one of those two reasons.

10-02-2004, 03:09 PM
muscles come in different shapes so you may not ever have a peak, but then again you may do. It looks like you need to lose a bit of fat. It shouldn't take to long to notice some definition in the arms.

10-02-2004, 04:55 PM
yea if you drop some BF you'll see the difference, your arms look pretty big tho :thumbup:

10-02-2004, 05:13 PM
lift harder :bash: loose the fat

10-02-2004, 10:57 PM
Losing bodyfat does wonders for your whole body, including your arms.