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trooperplayer
10-03-2004, 08:02 PM
Yo guys im new to the site but ive had some experience with weights
i need to rite this journal because every other time i try to stay on a cut or get bigger i cant stay consistent mabye this will help
allrite here is the scenario this season i cant play f ball cuz of grades so im going to take advantage and get as strong and cut as possible in 2 months.
Thats my first dead line. Then i want to get as Big as possible till summer and then from there till August get as fast and strong as possible. here is the 411

STATS
weight:179
height:5'10
body fat: ?
age:15

bench:140
squat:200
deadlift:315
powerclean:145
lunges:135

GOALS til November 31st
Weight:<160 and be CUT
Bench:200
Squat:260
Deadlift:350
Powerclean:200
Six pack no lovehandles
14 1/2 arms
Bigger legs

Mostly what i wanna gain is strength and some size anything that i can take me there will help. Rite now i am taking 2 teaspoons of glutamine a day, 1 multivitamine, and 10 amino acid capsules daily.I wanna take caffine but not sure what it does or how it can help me or what it does actually i read in the forums that it speeds up heartrate and that increases fat loss. I also read something about ECA stacks but not really to sure what they are at all.
Some other questions i have are:( get ready)
what is HITT?
is it the higher your heartrate the more fat you burn?
The more rest days you hav in between workouts the more strength you gain your next workout?
What is hypertrophy?and what other kind of "trophys" are there?
What do antioxidants do?
When and how do muscles heal?
What makes you stronger?
What products help strength gains?
What is the glyecemic index and how can i use it?
I think that is it for now

Any input at all or any awnsers for my questions are greatly apreciated ill put my first workout day tomarrow
yeah and you can critique these pics too

Jabberwocky
10-03-2004, 09:12 PM
hiit is high intensity interval training. Easy way to put is sprint for a min, jog for a minute and so on and so on for like 30 mins.

If I wasn't going to bed I would try answering the rest of your questions. Welcome to journal land.

trooperplayer
10-04-2004, 06:47 PM
today i got outof practice late so i had 20 min to do my workout
what i could do was

bench 3x5-bar-95-115
EZ bar curl 3x5-35-65-65
dumbell fly 2x2-40-40

trooperplayer
10-04-2004, 07:06 PM

trooperplayer
10-04-2004, 07:07 PM
ill get better photos later

BIG C
10-05-2004, 10:34 AM
Good luck with your goals Bro!

How old?

trooperplayer
10-05-2004, 06:19 PM
15.

galileo
10-06-2004, 06:41 AM
Check your private messages and follow as advised, please.

Brawl
10-13-2004, 07:33 PM
Trooper ... get in that gym and keep going . You can do anything you put your mind to bro .

If anyone talks smack , use it to make you work out harder .

OH yeah , dont forget the chicks , they make you work out hard too .

steadygaining1
10-16-2004, 05:55 AM
First off, set your goals at a reachable level, nothing worth having happens over night. Next throw the amino tabs and the glutamine in the trash. If you want to supplement get some cheap protein powder and some creatine (with your parents permission). Don't touch anything ECA or labeled fatburner, no caffiene pills,nada! You are way to yoiung. With a little hard work your body will have no problem making the changes you are looking for. Good Luck! SG1

trooperplayer
11-13-2004, 08:04 PM
eh forget this one go to the new one the one that im actually ganna keep up.....http://www.wannabebigforums.com/showthread.php?t=55749