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View Full Version : New pix from Danpiel.



Danpiel
10-04-2004, 04:27 AM
So I am loving the results I am getting. I have been hitting the gym consistantly for about 4 months now.

Here are the pix.

Danpiel
10-04-2004, 04:28 AM
Last one.

mattburns
10-04-2004, 05:05 AM
looking good

what happened to your hair lol.

Danpiel
10-04-2004, 05:15 AM
looking good

what happened to your hair lol.


I lost a bet with my girlfriend and so she decided to have me shave my head because she won the bet. Whatever women. You know how it is.

JTyrell710
10-04-2004, 05:45 AM
lookin bigger an still lean as hell.

Danpiel
10-04-2004, 05:54 AM
lookin bigger an still lean as hell.

thanks bro. How are you holding up?

toughguywannabe
10-04-2004, 06:52 AM
nice progress how much weight did u put on?

Danpiel
10-04-2004, 08:11 AM
nice progress how much weight did u put on?


Umm I went from 165lb to 170 lb give or take.

BigNic
10-04-2004, 08:27 AM
looking very lean but good bro. whats the diet like?

Danpiel
10-04-2004, 08:37 AM
looking very lean but good bro. whats the diet like?

Hmmm diet. Ok I start with some oat meal in the morning or a protein shake. Lunch time I will have some pasta and chicken, later on I will have some tuna. Dinner I will eat whatever my mother makes. She cooks almost anything and at night I just have some water and or whatever is left. Overall I am watching my diet very carefully. No fats and high sugar foods.

Ğragons
10-04-2004, 08:42 AM
nice work, u look like my cat tho :p

BigNic
10-04-2004, 08:58 AM
if your serious bout gaining size, you oughta bump up your caloric intake

Relentless
10-04-2004, 09:28 AM
if your serious bout gaining size, you oughta bump up your caloric intake

:withstupi

seriously dude...

add another coupla hundred calories on a daily basis and see how it impacts your growth... could be something as simple as firing down 2 cups of cottage cheese every evening before bed... (400 calories, 62g protein, 16 Carb, 9 Fat)...

snacking on some natty PB throughout the day is another easy way to get more protein and calories

Danpiel
10-04-2004, 09:30 AM
if your serious bout gaining size, you oughta bump up your caloric intake


Yeah I am serious and I do I agree you with you I do not eat enough food. I feel hungry all the time. Just sometimes you're out and about but your choices of food are not great because in Brooklyn there aren't to many good places that make good food. To much junk food.

Danpiel
10-04-2004, 09:32 AM
:withstupi

seriously dude...

add another coupla hundred calories on a daily basis and see how it impacts your growth... could be something as simple as firing down 2 cups of cottage cheese every evening before bed... (400 calories, 62g protein, 16 Carb, 9 Fat)...

snacking on some natty PB throughout the day is another easy way to get more protein and calories


Yeah I just recently started to eat cottage cheese. Doesn't taste that good but I like it any way.

Relentless
10-04-2004, 09:56 AM
Yeah I am serious and I do I agree you with you I do not eat enough food. I feel hungry all the time. Just sometimes you're out and about but your choices of food are not great because in Brooklyn there aren't to many good places that make good food. To much junk food.

no excuses... you can ALWAYS find a way to eat something at least semi-nutritious...


your new fast food friends:

McDonald's Protein Platters
Wendy's grilled chicken salads
Any burger from anywhere... skip the fries, skip the bun, skip the sugary soda
Gyros (from greek places) on a pita is not TOO bad. Whole wheat pita if you can.
Shawarma (chicken or beef) from a middle eastern place is also usually good

galileo
10-04-2004, 10:13 AM
Seriously - your last picture looks like pornography. If I could remove it, I would. Excessive public hair is not tasteful, especially for those who post from work.

BCC
10-04-2004, 12:28 PM
I could do without the pubic hair as well.


But anyhow you're looking good. You have damn good upper body genetics. As you get older and fill out (assuming you take all the given advice and start eating like it's going out of style) you will look pretty great.

Jabberwocky
10-04-2004, 01:34 PM
har har, didn't notice pubes until mentioned =/

Looking better then before.

BigNic
10-04-2004, 01:40 PM
I could do without the pubic hair as well.


But anyhow you're looking good. You have damn good upper body genetics. As you get older and fill out (assuming you take all the given advice and start eating like it's going out of style) you will look pretty great.


dont worry about the pubes man, chase is just mad because you have a better haircut than he does now. :cool:

Danpiel
10-04-2004, 02:10 PM
no excuses... you can ALWAYS find a way to eat something at least semi-nutritious...


your new fast food friends:

McDonald's Protein Platters
Wendy's grilled chicken salads
Any burger from anywhere... skip the fries, skip the bun, skip the sugary soda
Gyros (from greek places) on a pita is not TOO bad. Whole wheat pita if you can.
Shawarma (chicken or beef) from a middle eastern place is also usually good


Yeah definitely. My body is always starving now.

Danpiel
10-04-2004, 02:11 PM
Seriously - your last picture looks like pornography. If I could remove it, I would. Excessive public hair is not tasteful, especially for those who post from work.


I apologize but I really didn't think it would be that much of a problem. Any way It was removed.

Danpiel
10-04-2004, 02:13 PM
I could do without the pubic hair as well.


But anyhow you're looking good. You have damn good upper body genetics. As you get older and fill out (assuming you take all the given advice and start eating like it's going out of style) you will look pretty great.

I took advise before from you guys and all It did for me was help me progress more. So I will take all the advise and work my butt off.

Danpiel
10-04-2004, 02:14 PM
har har, didn't notice pubes until mentioned =/

Looking better then before.


Thank you and again I apologize for the pubes.

Danpiel
10-04-2004, 02:14 PM
dont worry about the pubes man, chase is just mad because you have a better haircut than he does now. :cool:


Yeah my hair cut scares people sometimes.

Danpiel
10-04-2004, 02:19 PM
how long have you been working out now?


I have started 4 months ago and never looked back.

Nito
10-04-2004, 02:30 PM
Pretty good for only 4 months

Danpiel
10-04-2004, 02:33 PM
Pretty good for only 4 months


Definitely.

sublime99
10-04-2004, 04:56 PM
Looking good, eat some more but you look a little thicker and still lean as hell. :strong:

JTyrell710
10-04-2004, 04:59 PM
i think since your goin for that uber cut look, you should eat more, but make it good clean stuff if you do- whatever the hell your doin, its workin.

AzBboy
10-04-2004, 06:06 PM
dam you look REALLY good considering you only been goin 4 months. how the hell did u get the lines on the sides of your abs, nice stuff. if i had to critisize anything, i'd say more lat work, oh and congrats on your neck, lookin thick. keep those gains commin!

Jabberwocky
10-04-2004, 06:12 PM
No leg shots at all?

Stupendous
10-04-2004, 07:10 PM
Got any before pics? I say pics are useless for showing developments unless you got them before pics.

Danpiel
10-04-2004, 08:07 PM
Got any before pics? I say pics are useless for showing developments unless you got them before pics.


Yeah I do. Do a search for Danpiel and you will find some.

Danpiel
10-04-2004, 08:07 PM
Looking good, eat some more but you look a little thicker and still lean as hell. :strong:


Eating as much as I can. Thanks dude.

Danpiel
10-04-2004, 08:08 PM
dam you look REALLY good considering you only been goin 4 months. how the hell did u get the lines on the sides of your abs, nice stuff. if i had to critisize anything, i'd say more lat work, oh and congrats on your neck, lookin thick. keep those gains commin!


Thank you, What lines are you talking about exactly?

Danpiel
10-04-2004, 08:08 PM
No leg shots at all?

Will post some.

Jabberwocky
10-04-2004, 08:21 PM
I think those lines he is talking about are your ribs lol.

Canadian Crippler
10-04-2004, 09:14 PM
Yeah, the pube shots were pretty distasteful man. You gotta watch for that, some people view this from their work or school.

You're looking better man, really good work on the progress thus far.

JTyrell710
10-04-2004, 09:27 PM
ribs or obliques prolly

txstudboy22
10-05-2004, 12:20 PM
OUTSTANDING! Great work and nice gains! You look awesome. Keep at it. :)

SkinnyFat
10-05-2004, 06:35 PM
Lets see some before pics from 4 months ago

Jabberwocky
10-05-2004, 09:29 PM
They are in pictures area prolly not even 3 pages back.

Gizotch
10-05-2004, 09:38 PM
pretty good progress from the last set i saw .

Danpiel
10-05-2004, 09:38 PM
They are in pictures area prolly not even 3 pages back.



Hehe. Are you saying I post to many pix? Well Yeah I do but still what are you trying to say? tuttut

Danpiel
10-05-2004, 09:39 PM
pretty good progress from the last set i saw .

Sup man. How's the surf? I am getting ready for snowboarding. Winter is almost here.

Canadian Crippler
10-05-2004, 09:48 PM
Hehe. Are you saying I post to many pix? Well Yeah I do but still what are you trying to say? tuttutYou just answered your own question, and then asked the question again. :redface:

Danpiel
10-05-2004, 09:50 PM
You just answered your own question, and then asked the question again. :redface:



Dude I was trying to be funny. :soapbox:

Jabberwocky
10-05-2004, 09:53 PM
some fool was asking for before danpiel pictorz

Gizotch
10-05-2004, 11:38 PM
Sup man. How's the surf? I am getting ready for snowboarding. Winter is almost here.

man , the surfs been great over here . we've been staying out of the water a little more than we'd like after a few great white sightings 2 weeks ago , but we've been keeping ourselves stoked by going skimboarding . yea man , winters comin up fast , im planning a trip to massachusets and vermont in january . ive never been snowboarding on the east coast , itll be weird not riding in tahoe , i know some of the resorts here like the back of my hand .

Danpiel
10-06-2004, 12:00 AM
man , the surfs been great over here . we've been staying out of the water a little more than we'd like after a few great white sightings 2 weeks ago , but we've been keeping ourselves stoked by going skimboarding . yea man , winters comin up fast , im planning a trip to massachusets and vermont in january . ive never been snowboarding on the east coast , itll be weird not riding in tahoe , i know some of the resorts here like the back of my hand .

Nice expect the shark problem. Yeah the surf has been pretty ****ty here so far. I was about to say why would you go to East coast when you could ride Tahoe or Heavenly or mammoth? Seriuosly why would you? :idea:

fixationdarknes
10-06-2004, 12:37 AM
Arms looks good. In 'Wannax1.jpg' your delt looks nice. :strong:

Gizotch
10-06-2004, 01:38 AM
Nice expect the shark problem. Yeah the surf has been pretty ****ty here so far. I was about to say why would you go to East coast when you could ride Tahoe or Heavenly or mammoth? Seriuosly why would you? :idea:

im in tahoe regularly , when winter rolls around i usually alternate weekends surfing and making the 4 hour drive up to tahoe . ive hit mammoth 4 times in the last 3 years and it was great . the reason im heading out to the east coast is because i have family in massachusetts that i havent seen in years and i think i might need a vacation away from home once this hectic semester is over . the snowboarding is just an added bonus : ) .

tigerroar
10-07-2004, 12:09 PM
hey dude,

lookiing great but there is one thing missing. I mean you are obviously ripped, but where are all of the veins at? lets see some pictures with you making every vein in your body popping out!!!!!!

Nito
10-07-2004, 03:19 PM
You just answered your own question, and then asked the question again. :redface:

ROFLAMO that was great.